You most likely have heard of the very common dietary cliche'- "no food after 7 pm". To be realistic with ourselves, how possible does that really get, especially in a crazy city like Lagos? Well, sometimes you also find yourself engulfed in adult home work and when hunger strikes just before mid night,what do you do? I subscribe to trying the above menu. Tweak it anyway you want as the weeks go by. Change the fish if you like and add some cream to the salads. One thing is sure, if you are the workaholic type and must have a really late bite at least twice a week, with very well prepared fish and salad, your heart stays secure from evil cholesterol that can be potentially deposited over the night,if you eat otherwise.
We will be providing more information on interesting ways to keep your heart healthy as the months go by, so stick with us.