Saturday, 7 January 2017

FITNESS: Ergometric Dance Cycling Workout that leaves you Healthertained! VIDEO.

I have been to  different kinds of Gyms before and have had the opportunity of playing invited guest at a couple of dance sports clubs but never have I seen any session as energy packed like this. An anonymous source sent me this video and I couldn't help but share it here. Staying healthy should be made fun after all. Enjoy.

3 comments:

  1. I need this gym in my life.....the energy is highly contagious..

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  2. you bet .This ladies ain't letting nothing slide in shaking what their moma gave them.

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  3. I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning on starting with some Back Squats but there was a young man in the power rack performing barbell biceps curls with horrible form (a definite no-no!).best inversion tables for back pain

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