Saturday, 5 August 2017

#Fitness - Best Gift For Your Abs On A Saturday Morning Is A #Plank!!!

👀: youtube.com

If you missed out on giving your abdominal muscles (Abs) the best/perfect gift for a typical lie-in Saturday morning,then don't miss out this evening; keep calm and PLANK!!! Are you one of those  males or females who so much wishes to one day develop a very fit looking body with a super admirable anterior abdominal wall? Actually are you one of us 😅??? Have you been seeking to build internal strength (core) but can't stand facing the "no-pain-no-gain" rigours of your gym Instructor? Are you over 6 weeks post-child birth 👩 and wondering how your abdomen can regress back in after being cleared for exercise by your Obstetrician? Then we can start effectively easy with simple Planks. 
👀: Pinterest|Plank

In case you want full instructions of how to go about this simple aerobic routine that can work wonders with your body muscles as you remain stedfast in just within a month,enjoy the video below. As for me,5 rounds of simple planks for 1 minute each has set an excellent precedence for what promises to be a profitable Saturday ahead.

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