Friday, 11 August 2017

#Fitness : How Do I Get My Hot Physic Back? #Plank!!! Image.

👀: myfitnesspal.com 

Another Saturday is here and after running a busy Clinic over the week, I know for sure,the thoughts on many overweight /obese minds, especially those who were particularly in top shape at some point or the other -"How do I get my hot physic back?"....💭 Fortunately we are in the same boat but study the image above for  what I am trying out,alongside a fairly appropriate diet and take action today -:#PLANKS! & I'm getting great results. You should try too.

I'm trying to hit this form again. Don't bother about how I look now. ..😆 Be result focused. Have a healthy Saturday ahead distinguished "DR KEVWE'S BLOG  (DKB)" Readers.

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