#Fitness : How Do I Get My Hot Physic Back? #Plank!!! Image.
Another Saturday is here and after running a busy Clinic over the week, I know for sure,the thoughts on many overweight /obese minds, especially those who were particularly in top shape at some point or the other -"How do I get my hot physic back?"....💭 Fortunately we are in the same boat but study the image above for what I am trying out,alongside a fairly appropriate diet and take action today -:#PLANKS! & I'm getting great results. You should try too.
I'm trying to hit this form again. Don't bother about how I look now. ..😆 Be result focused. Have a healthy Saturday ahead distinguished "DR KEVWE'S BLOG (DKB)" Readers.
Dr Kevwe is a medical practitioner;health media entrepreneur;freelance television presenter and blogger. He graduated from the University of Port-Harcourt in 2006 with a 2nd class upper in Human Physiology & went on to bag an M.B.B.S. from the same school in 2011.